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5 Reasons To Smile More

5 Reasons To Smile More

  • November 12, 2019
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Has anyone ever shared with you the power of a smile? This seemingly simple, quick muscle movement has more magic in it than a Disney movie. And it’s just amazing how far-reaching a smile can go. It can cross oceans and withstand the test of time. But the greatest reason why a smile is so powerful is its ability to perform the 5 functions discussed below.

Build relationships

reasons to smile more

The simple benefit of smiling makes you appear more approachable. This encourages others to be comfortable interacting with you. This could be anyone from a stranger you pass on the street to a potential business associate.

Smiling also suggests that you’re empathetic, which draws people to befriend you. This can lead to long-lasting friendships that otherwise may not have happened.

Release endorphins

When you smile, your body releases endorphins in your brain. Endorphins are the chemicals responsible for making you feel happier. They also help reduce stress and anxiety and serve as a natural pain reliever.

Because your brain can’t tell the difference between a fake and real smile, you can often trigger the release of endorphins by simply faking it.

Raise your self-esteem

In addition to increasing your happiness, a smile can give your self-esteem the boost it needs. We all have days where we wish we could curl up into a ball and stay home all day. However, that may not be an option for you. So slap on a smile by doing the things that make you happy or throw on a fake one. After a while, that smile may have you feeling more confident and ready to take on the world. The positive reaction you’ll get from others who have returned your smile will also give you a boost here.

Encourage others

You’ve surely heard how contagious a smile can be. There’s no holding back once someone genuinely smiles at you. And even though a smile can be quick and effortless, there’s a lot that it says. Being greeted with a smile generally means someone is happy to see you. Once you recognize that message, you’ll most likely feel those corners of your mouth inch upwards— it’s automatic.

A smile can also help reduce the friction of a bad situation. If you’re having some sort of controversy, a smile can lead to others smiling and be the first step toward a solution.

Build a positive environment

benefits of smiling

Imagine working with someone who frowns all the time, it’s not such a positive experience, right? Now, picture the opposite. A smile will create a much more pleasant environment to work in and promote cooperation. Not only does this improve the attitudes of the people around you, but it promotes positivity within yourself as well.

In a world that places such heavy importance on acceptance, a smile is an easy way to express that acceptance

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