How Smiling Effects Your Life & Influence Relationships
Have you ever felt that no matter how hard you try, you can’t seem to smile, and people keep telling you to cheer up? It’s probably not the most welcoming of advice, but there is a reason why you should smile when you are feeling, sick, sad or corny.
Smiling is important, not because it makes us look good but because other people also love when they are being smiled it. Laughing and smiling can significantly increase your well-being, but as people get older, making a transition from childhood to serious and mature adulthood, they forget smiling.
“Smile and the world smiles with You.”
Let’s talk about some of the benefits of smiling and how it can help improve your social relationships more often.
Do you know smiling makes you more attractive? It can not only lift your mood but also the mood of the people around you. You can say it’s contagious in many ways. Some even believe it helps people live a longer life.
An interesting piece of information was shared in a recent study that most people are born smiling. Ultrasound images of babies have shown babies smiling in the mother’s womb, and they continue to smile when they are asleep.
Smiling is an effective and simplest form of meditation
Smiling is a one-second meditation that can help us relax, uplift our individuality and tune our focus from within. There is a saying that “Be the change you want to see in the world”. If you other people to be happy with you, then you need to start being happy from the inside as well.
When we smile, other people get a positive vibe from us and a sense of positivity which helps in developing stronger relationships.
Smiling makes you beautiful
Whether you believe it or not, smiling makes you look more attractive and youthful. Studies show that 70% of men think smiling men are far more attractive compared to those who use makeup to look beautiful.
Studies have also shown that smiling brightens your eyes, helps your inner shine and tones your facial muscles. If you ever want to feel young at heart, remember, kids, smile at least a hundred times in a single day. They not only look young but also feels young. So, start smiling.
Smiling improves your social life
Answer something for us, who would you rather talk to? Someone, who you believe can help you be more comfortable or someone who is going to put you into stress? Any normal human being would want a good and positive company. You can be that for a person for someone else.
Smiling can help you find good people. Some people even get opportunities in their life just because they have a positive attitude towards life and are mostly seen smiling.
Smiling brings you closer to people who love
All relationships have problems, it is one of the most inevitable realities of life. But in all that struggle and hardship a smiling face can make all the difference. If you are in a close relationship with someone, they would definitely want to see you smiling, as it will bring joy to them seeing you happy.
People with a propensity to genuinely be happy are more likely to enjoy their social relationships. This pattern has been shown in several studies.
The first thing smile does is make sure you are showing signs of life and health; not dying.
Smiling and mental health
Smiling has also been associated with persona and psychological benefits. Smiling helps people tackle adverse events in life which make a person stronger.
When you smile, your orbitofrontal cortex gets activated, which is the sensory part of your brain that gets activated when you are rewarded. In short, when you smile, your body feels like it is being rewarded.
A study was carried on people who recently lost a loved one. All participants in that study talked briefly about their relationship with the departed. The research was observed through a video recording and analyzed whether the people sharing those stories were genuinely smiling or not. It was found that the more they smiled, the longer they were able to talk about their loved one.
Another study showed that students who smiled more often were able to cope up with the stress of studies far better than other students who didn’t.
“When you smile, you trick your brain into happiness”
Smiling reduces aggression
Some researchers have linked smiling to reduced physical dominance. A smile is a representation that you are not aggressive or hostile and are more friendly.
A smile shows your tendency to tolerate the negativity around you. It also shows the strength of your character to fight your anger or aggressive instincts.
Scientists have also found out that smiling makes people perceive you as relaxed, reliable, attractive and sincere.
How to smile more often?
- Do you know that your brain doesn’t know the difference between a real smile and a fake smile? So, smile more often because when you are feeling down if not genuinely then fake one. You might be thinking, how will this help? Well, your brain has the tendency to do mechanical work which means that once you make a habit of smiling more often, it won’t be long that you will start smiling on your own and will not even realize it.
- Spend more time with positive people. When you surround yourself with optimistic and fun-loving people, it will bring a cherry side of you and will uplift your spirits.
- Most people don’t smile more often because they have bad oral conditions such as unaligned teeth, have yellow teeth, broken teeth, tooth decay or have issues moving the jaw due to some dental injury. You must see a dentist or a dental surgeon for a consultation and get your teeth checked from a qualified professional.
Remember, we cannot control everything that happens in our lives, but laughing and smiling more can really bring a positive change in our lives, both external and internal and brighten your life’s perspective. So, keep smiling!
4Smile can help you smile better than ever
Our team of expert consultants at 4Smile care about your happiness and smile. Smiling is one of the biggest blessings of life, and we don’t want you to miss a day without it. If your oral condition is bad or you are suffering from a dental issue, give us a call, get an appointment and leave your worries for us.